Coaching is a collaborative and client-led process designed to help you discover your inner strengths, set meaningful goals, and take actionable steps towards achieving them. It involves active listening, artful questioning, and reflection techniques to guide you toward insights and growth.

• Coaching: Focuses on personal and professional growth, helping you achieve your goals through self-discovery and action planning.

• Therapy: Addresses psychological issues and emotional healing, often exploring past experiences to understand current behavior.

• Consulting: Provides expert advice and solutions based on the consultant’s expertise in a specific area.

Absolutely! Your coaching schedule is customized to fit your unique needs and goals. We offer flexibility to ensure the coaching process aligns with your life and commitments.

• 1:1 Coaching: Personalized sessions to focus on your individual goals.

• Group Coaching: Perfect for partners, co-workers, teams, or any group of 2+ to foster collective growth and support. Following your complimentary discovery call, Samantha will offer recommended coaching packages to support your unique timeline and goals. Coaching packages can range from single sessions to yearly commitments.

Yes, we offer flexible payment plans to make coaching accessible and manageable for everyone.

My coaching style is compassionate, empowering, and client-centered. I use active listening, artful questioning, and reflection techniques to guide you toward self-discovery and action.

Samantha works with highly sensitive high achievers, entrepreneurs, working parents, multi-passionate individuals, and those navigating major life transitions seeking balance, resilience, and personal growth.

Coaching packages are non-refundable. In the case of extraneous or emergency circumstances, you will work directly with Samantha on a case-to-case level.

Life happens! If you need to reschedule, just let Samantha know at least 24 hours in advance, and you'll find a new time that works for you. Any no-show or cancellation after the 24 hour period will be subject to a $25 fee.

Missed sessions without prior notice are subject to a $25 no-show and cancellation fee. However, we understand emergencies and will work with you to accommodate unexpected situations.

Yes, following the ICF Code of Ethics, confidentiality is paramount in our coaching relationship. Your personal information and session content are kept private and secure.

Samantha is an ICF PCC (Professional Certified Coach) with educational training from Lumia Coaching and Coach Training Alliance. She has extensive experience in life and business coaching, a background in wellness and fitness as an E-RYT 500 Yoga Instructor and Reformer Pilates instructor, and a deep understanding of overcoming life's challenges to achieve personal growth and balance. In addition to coaching, Samantha is certified as an Ayurvedic Wellness Consultant and Sound Healer using Sound Bowls and Harmonium.

You can purchase a coaching package directly on this website, or, it is recommended to complete a complimentary Discovery Session where Samantha will get to know your current goals and obstacles to determine the best aligned steps for you.